Work With Me

Fertility nutrition, matched to where you are

Every package starts with your gut and your history, then builds food and daily habits around your fertility goals. Choose the level of support that suits you, or book a free call and I’ll help you decide.

Who I work with

I work with women who are:

preparing their body before trying to conceive
trying to conceive naturally
preparing for or going through IVF
living with PMOS (formerly PCOS), endometriosis or thyroid concerns
facing unexplained infertility
getting ready to try again after a loss
trying to conceive with bloating, irregular bowels or other gut symptoms

I work alongside your GP and fertility specialist. I don’t diagnose, prescribe or replace medical care.

My Packages

🌱 Fertility Foundations

Your first step. For women preparing for pregnancy or in their first year of trying. One thorough consultation, a nutrition and lifestyle assessment, your personalised plan and two weeks of support.

What’s included:

✓ Comprehensive initial consultation

✓ Nutrition and lifestyle assessment

✓ Fertility-focused nutrition review

✓ Personalised fertility nutrition plan

✓ Practical nutrition strategies

✓ Two weeks of support

Price:

$349

🌿 The NOURISH Method™

My 7-week program for longer or more complex journeys. A 30-minute coaching call every week, a workbook for each week, and a plan built around you.

This program is ideal for:

✓ IVF preparation and support

✓ Trying to conceive for 12 months+

✓ Egg quality concerns

✓ PMOS (formerly PCOS)

✓ Endometriosis

✓ Recurrent pregnancy loss

✓ Unexplained infertility

✓ Women wanting accountability and ongoing support

What’s included:

✓ Comprehensive initial consultation

✓ Personalised fertility assessment

✓ Your personalised fertility nutrition plan

✓ Weekly coaching support over 7 weeks

✓ Nutrition education and resources

✓ Lifestyle optimisation strategies

✓ Gut health support integrated where relevant

✓ Direct support throughout your program

Inside the NOURISH Method™

Seven weeks, seven pillars. Each week has one focus, one coaching call and one workbook.

Week 1: Nourish the Body. Your gut comes first: fibre, plant variety, fermented foods and building your fertility plate.

Week 2: Optimise Metabolic Health. Blood sugar and insulin, choosing carbohydrates, steady meals. Includes PMOS.

Week 3: Understand Fertility Physiology. Your cycle, your hormones, your fertile window and reading your body’s signs.

Week 4: Reduce Inflammation. The Mediterranean-style plate, omega-3 and fish, foods to ease back on. Includes endometriosis.

Week 5: Integrate Lifestyle Support. Stress without the blame, sleep, movement, alcohol, caffeine and your nervous system.

Week 6: Strengthen the Fertility Environment. How an egg develops, key nutrients from food, simple low-tox steps and your partner’s part.

Week 7: Hormonal Harmony. Your pathway (PMOS, endometriosis, thyroid, unexplained infertility, IVF or absent periods) and your long-term plan.

What makes it different: every workbook shows its sources, more than 280 research references across the program, and rates how strong the evidence is. Weeks 1 to 6 each include a page on what changes if you’re going through IVF and a page on when to see your doctor.

Price:

$999

The seven pillars of the NOURISH Method™ shown as a wheel

🌿 Gut Health Assessment

For women trying to conceive who also live with bloating, irregular bowels or digestive discomfort. We work from your symptoms and history. No testing needed.

Ideal for:

✓ Digestive concerns

✓ Bloating and digestive discomfort

✓ Irregular bowel habits

✓ Supporting microbial diversity and gut health

✓ Nutrition and lifestyle optimisation

✓ Those wanting personalised gut support without microbiome testing

What’s included:

✓ Comprehensive gut health assessment

✓ Initial consultation

✓ Detailed nutrition and lifestyle review

✓ Personalised gut health nutrition plan

✓ Individualised nutrition recommendations

✓ Lifestyle strategies

✓ Follow-up consultation

✓ Ongoing support

Price:

$349

🧫 Advanced Gut Health Investigation

Includes an at-home microbiome test. Your results give us a detailed picture of your gut bacteria, which I use alongside your history to personalise your food plan. The test guides food choices. It does not diagnose a condition or measure fertility.